Why am I tired all the time?
Last Updated: 29.06.2025 00:49
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15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
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Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
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- Fruits
8. Consume electrolytes after waking up.
Listen to uplifting music.
What isइस संसार में पहले भागवान आया की इंसान?
They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Raw dairy
- Fish & Poultry
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1. Get natural sunlight as early as possible
11. Get your Testosterone levels checked.
Low energy is primarily associated with low T levels in men.
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10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.
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It's the main fuel source for your brain cells.
7. Remove processed food from your diet.
5. Lift weights or exercise 3-5x times a week.
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- Honey
13. Don't listen to sad music.
16. Don’t hang out with negative people.
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Cheers!
Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
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3. Stop eating late at night
Your gut will thank you.
14. Stop smoking weed to fall asleep.
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4. Drink at least 3l of water daily.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat